Increasing Your Concentration
This exercise builds on the belly breathing you just learned and will help you improve your concentration. In this exercise you count one hundred breaths without letting your mind wander. (A complete inhalation and exhalation is one breath.) This is very simple, but not easy. Most people have difficulty counting to ten, let alone one hundred, without letting their mind wander. One multi-orgasmic man explained his practice: “I go the gym and I’ll sit in the sauna and count my breath in and out as one, in and out as two, all the way to one hundred. Sometimes I’ll be breathing and counting and suddenly around fifty or sixty I realize I’m thinking about stocks or something and I can’t remember what number I’m at, so I go back to one and I just start counting again until I get to one hundred.”
Strengthening Your Sex Muscles
Now it is time to develop your sexual strength. The pubococcygeus muscle, or PC muscle is the muscular sling that stretches from the pubic bone in the front to the tailbone in the back (see figure 6). Most men feel their PC muscle at their perineum, just behind their testicles and in front of their anus. This is the muscle you use to stop yourself from urinating when you can’t find a toilet. The PC muscle is also responsible for the rhythmic contractions in your pelvis and anus during orgasm. In The G Spot, Ladas, Whipple, and Perry describe the importance of the PC muscle: “If men increase the strength of their pubococcygeus muscle, they too can learn to become multiply orgasmic and separate between orgasm and ejaculation.” Your orgasm builds from your prostate, so learning how to squeeze on the prostate with your pelvic muscles is essential. In addition to having more and better orgasms, you will by this squeezing prevent hardening and swelling of the prostate and help avoid or heal prostate problems.
The PC muscle (which surrounds the prostate gland) serves as a valve around the genitals that you will learn to open and close. You can feel this muscle working when you are trying to push out those last few drops urine. Women feel it most when they are trying to push out a baby. Women who have developed strong PC muscles can hold a man’s penis in their vagina more tightly, increasing sensation for both partners.
The PC muscle is also what allows animals to way their tails. Strangely, the word penis literally means “tail” in Latin. So what you are going to do with these exercises is learn to “wag your tail” to strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation.
